Patricia CaleonRecent studies reveal that travelling may not only broaden our horizons but also slow down the ageing process. This groundbreaking research offers a new perspective on the potential health benefits of exploring the world.
Also read: Solo Travel: Why It is Good for the Soul
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The entropy theory of ageing
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The study, led by Fangli Hu from Edith Cowan University in Australia, discusses the concept of entropy. Traditionally, aging is viewed as a gradual biological decline. However, Hu’s research introduces a novel perspective, applying entropy—a measure of disorder—to understand how aging occurs.
According to the study, aging is often seen as an increasing disorder within the body’s systems. By introducing new experiences, promoting social interactions, and engaging in constant physical activity, travel can actually help manage and even combat this entropy, potentially slowing some aspects of the aging process.
The benefits of travelling
The study also highlights several ways in which travelling can contribute to a healthier and more youthful lifestyle:
- Stress reduction: Immersing in new environments, such as forests or beaches, can significantly reduce stress levels.
- Physical sctivity: Travelling often involves walking, hiking, or cycling, which can enhance cardiovascular health, muscle strength, and overall well-being.
- Social interaction: Meeting new people, both locals and fellow travellers, can improve your mood, reduce feelings of loneliness, and enhance cognitive function.
- Healthy eating: Travelling opens your doors to exploring new, fresh, local foods, promoting healthy eating habits.
- Wellness and relaxation: Wellness centres and outdoor spaces found in many travel destinations can support physical and mental well-being.
A real person experience
Lulu Townsend, a frequent traveller, has firsthand experience of the rejuvenating and youthful effects of travelling. Despite facing hurdles during the pandemic, she found that returning to her travels helps her regain physical and mental health. She also believes that travelling not only keeps her in shape but also provides a sense of adventure and vitality.
Tips for a rejuvenating travel
- Embrace new experiences: Seek out unique activities and cultures to keep your mind engaged and stimulated.
- Interact with locals: Engage in conversations with locals to learn more about their culture and perspectives.
- Prioritize physical activity: Make sure to incorporate walking, hiking, or other activities into your travel plans.
- Practise mindful eating: As much as you can, choose healthy, local foods to nourish your body.
- Unplug and relax: Take time to disconnect from the digital world and enjoy the present moment.
Also read: 10 Budget-Friendly Travel Destinations That Feel Luxurious
So, what’s stopping you? If you want to test out the theory, better book that plane ticket ASAP! Pack your bags, finalise your itinerary, and discover the rejuvenating feeling of travel!
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