
What 10 Days of Vipassana Meditation in Myanmar Did to My Mind and Body
David shares the mental and physical challenges that he went through during a vipassana meditation course in Dhamma Joti Vipassana Center, Myanmar.

David, the man behind <a href="https://worldlywarrior.com/">Worldly Warrior</a>, is a digital nomad with a passion for travel, fitness, martial arts and good company. He also enjoys old school hip hop, long walks on the beach and playful kittens. His end game is still up in the air, but he hopes to one day open a hostel/write a book/open a cafe, or generally anything to avoid going back to a career in the oil industry.

David shares the mental and physical challenges that he went through during a vipassana meditation course in Dhamma Joti Vipassana Center, Myanmar.

The ups and downs of Muay Thai training in Pai, from the physical experience to the mental reflections.

The experience and reflections during a Gobi Desert road trip, thrown with a bunch of strangers that are destined for a fleeting friendship.