Anne MercadoPlanning a summer getaway soon? Be aware of the Southeast Asia heatwave currently gripping the region! Record-breaking temperatures and dangerous heat indexes are causing disruptions and health concerns. Schools in the Philippines have closed their doors, while Thailand has issued extreme heat warnings urging people to stay indoors. The situation is so severe that people in Bangladesh are holding prayers for rain.
Also read: Hot Weather Travel: 10 Tips to Stay Comfortable in the Sizzling Heat
Southeast Asia’s heatwave alarms travellers
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The heat index, which factors in humidity, has skyrocketed to dangerous levels above 42°C in parts of the Philippines. El Nino, a weather phenomenon known for drier and hotter conditions, is amplifying the heatwave’s impact.
Experts warn that this heatwave is a stark reminder of the increasing severity of Southeast Asia heatwave, a region warming faster than the global average. The Philippines, particularly vulnerable to climate change, is already experiencing drought in half its provinces.
Also read: What Are the Best Remote Destinations in Southeast Asia?
Tips to staying cool
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While it is a beautiful region, be prepared for the possibility of extreme Southeast Asia heatwave, especially during the hotter months. Here are some tips:
- Hydration is key: Drink plenty of water throughout the day, even if you don’t feel thirsty. Carry a reusable water bottle and refill it frequently.
- Beat the midday sun: Avoid strenuous activities or extended periods outdoors during peak heat hours (typically midday). Plan your sightseeing for the mornings or evenings when temperatures are cooler.
- Dress for the heat: Ditch the heavy clothes and opt for loose-fitting, lightweight, and breathable clothing made from natural fibres like cotton or linen.
- Sun smarts: Don’t forget the sunscreen! Apply SPF 30 or higher sunscreen liberally and reapply every two hours, especially after swimming or sweating. A wide-brimmed hat and sunglasses are your best friends.
- Seek air-conditioned refuge: Take breaks in air-conditioned spaces like museums, shopping malls, or cafes to cool down and rehydrate.
Also read: 5 Helpful and Practical Tips to Beat the Summer Heat
By following these simple precautions, you can stay safe and enjoy your travels during the Southeast Asia heatwave.
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